3-3 WOD

Come to open gym to work on your goals, goats or for recovery/mobility.
Everyone else be sure to join us for a great team workout at 4:00pm.

Reminder: Please see schedule change that is effective Monday, March 4th!

3:00pm open gym & intro to CrossFit
4:00pm Team WOD

OPEN STARTS NEXT WEEK: Register now and Join our CFSWP team!

http://games.crossfit.com/2013-registration

PR chicken and cow bell!

PR chicken and cow bell!

March is here, time to set some new Personal Records.
Don’t forget to ring the PR chicken (donated by Tanya- thanks Tanya) or Cow bell!
Go athletes go! Nice job setting some new PR’s in Jan and Feb!

About these ads

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s