Come to open gym to work on your goals, goats or for recovery/mobility.
Everyone else be sure to join us for a great team workout at 4:00pm.
Reminder: Please see schedule change that is effective Monday, March 4th!
3:00pm open gym & intro to CrossFit
4:00pm Team WOD
OPEN STARTS NEXT WEEK: Register now and Join our CFSWP team!
http://games.crossfit.com/2013-registration
PR chicken and cow bell!
March is here, time to set some new Personal Records.
Don’t forget to ring the PR chicken (donated by Tanya- thanks Tanya) or Cow bell!
Go athletes go! Nice job setting some new PR’s in Jan and Feb!
