Wednesday

warm up/mobility = see board

A. 3 Sets
BNSG PushJerk x 5 reps
Rest 2 min
B. For Time:
60 SitUps
50 DoubleUnders
40 Suitcase Deadlift (bars or dumbbells)
30 PushUps
20 KB SDHP
10 Burpee PullUps

ROLL

$$$ 3 X 25 toes to bar

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