Monday

warm up/ mobility = see board

  A. 4 Sets

       SplitSquat x 8-10 reps @3010

       Rest 30 sec

       Toe2Bar x MaxReps(-1)

       Rest 2 min

  B.    3 Rounds for time

        10 Ground to Overhead Anyhow (95/65 lb)

        200m Shuttle Sprint, 25m x 4

  $$ Accumulate 5 min in Paleo Chair

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