Friday

warmup/mobility = see board
A. 3 Sets
WeightedPullUp x 2-5 reps @31X0
Rest 15 sec
StrictPullUp x MaxReps(-1) @3010
Rest 2 min
B. AMRAP10
10 HR PushUp
20 KB Swing
Row||Run 200m
$$ HSH 3 x awhile

 

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