Wednesday- TESTING

WarmUp
Row 500m
1 Lap Spiderman
15 InchWorm+PushUp
2 Rounds
3 Forward Rolls
15 Sec HandstandHold

Testing:
A. 20 min 1 RM DeadLift, perfect technique

B. Row 2K ( sub 6:35 / sub 7:30 is good) really -> http://log.concept2.com/rankings.asp

Cool
Roll

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