Saturday: 9:00am
with trainer/Jenn K.

Warm up:
Row 500m
1 lap stretching lunge
1 length spiderman
1 length inchworms (with push-ups)
20 wall squats

WOD:
10 Dips
20 Push ups
30 Wall balls
40 KB swings
50 Jump and touch
40 KB swings
30 Wall balls
20 Push ups
10 Dips

$$ 5x 50m suicide runs (in 10m increments)!

Cool:
Roll

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