Wednesday


WarmUp
Row 500m
1 Lap Spiderman
15 InchWorm+PushUp
8 Forward Rolls
20 JumpSquat

A. Take 10 min to practice HS Hold / Walk

B. AMRAP6
7 PullUp
7 BoxJump (24/20″)
Rest 3 min
AMRAP6
3 PowerSnatch (135/95 lb)
Row 250m
Rest 3 min
AMRAP6
3 DeadLift (225/155 lb)
21 DU

Cool
Roll

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