Sunday: Nice work today!

A. In teams of 3, AMRAP12
PowerClean2PushPress x 3 reps (135/95 lb) (95/65 lb) (65/45 lb)
Burpee x 6 reps
Rest 5 m
B. In teams of 3, AMRAP12
PushUp x 6 reps
WallBall x 9 reps

*Team members will cycle through full rounds one at a time, with only one member working at a time.

photo
In this pic, a few athletes receive a movie premiere pass for two to see an upcoming movie.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s