Tue
WarmUp
Row 500m
Mob: Shoulder Ext BB
2 Rounds
10 PushUp
10 SupineRow
A. 3 Sets
CGBP x 4-6 reps @20X1
Rest 30 sec
KBSwing x 15 reps (Heavy)
Rest 2 Min
B. 5 Rounds for Time
10 HR PushUp
20 SitUp
200m ShuttleRun
Cool
Roll

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