Thursday

WarmUp
Row 750m
mob: BandyFrontRack with stick++
1 Len StretchyLunge
1 Len Spiderman
2 Cindy
A. 6 Sets
SquatClean x 3 reps TnG AHAP
BoxJump x 2 reps AH(igh)AP !!
Rest 2-3 min
B. For Time
9 Deadlifts 315 lbs
Sprint 50 yards
6 Deadlifts 315 lbs
Sprint 100 yards
3 Deadlifts 315 lbs
Sprint 150 yards
Cool
Roll

CrossFitChristmasCard
Reminder:
This Sunday is our Christmas party: (no 2pm or 3pm class) See you at 4pm!-Join us here at the box at 4pm!
WOD+ PALEO POTLUCK+ FUN!
White Elephant gift is optional- value at or under $20.00- gym themed.

*We also are collecting new and unwrapped toys this year for children in need.
Would love your support and coach Steve and Shannon will do 3 burpees per toy donated!

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