HAPPY BIRTHDAY COACH STEVE!

Friday
WarmUp
Row 750m
5 min JumpRope
1 Len Spiderman
2 Cindy
A. AMRAP12
100m ShuttleRun
10 Pull Ups
10 Push Ups
B. “Flight Simulator”
For Time
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 unbroken Double Unders

Cool
Roll

$$$ 3X a lot GHD sit ups

Coach Steve needs to do FRAN AND ELIZABETH FOR HIS BIRTHDAY WOD! WOO HOO!

Reminder: 6:30pm – no open gym tonight!See you at the x-mas WOD/party/potluck Sunday at 4pm!
Steve back CrossfitFran-2

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s