Tuesday’s WOD

WarmUp
Row 500m
Mob: Bandy Ant Shoulder
2 Rounds
10 PushUp
10 SupineRow

A. 4 Sets
CGBP x 2-3 reps @20X1
Rest 30 sec
KBSwing x 10 reps (Heavier than last week)
Rest 2 Min

B. AMRAP13 (CFFB)
1 round consists of:
1 Push Press @70% of body weight
1 Pull Up
3 Push Presses @70% of body weight
3 Pull Ups
5 Push Presses @70% of body weight
5 Pull Ups

S$$ 50 burpees for time!

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