Wednesday

Holiday schedule.

Dec 24th: we will have one 9:30am WOD. ’12 days of x-mas’
Dec 25th: closed
Dec 26th: reopen for the 5:30pm and 6:30pm class only.
Then resume regular schedule until Dec. 31st.
Dec 31st: closes after the 4pm class.
Jan 1st: reopen for the 5:30pm and 6:30pm class only.
Resume regular schedule.

Happy Holidays!

WOD:

WarmUp
Row 500m
1 Lap Spiderman
3 Rounds
5 PushUp
10 WallBall

A. 10 min to a heavy PowerClean+PushJerk

B. EMOM7
PowerClean+PushJerk x 3 reps (@80% of A)

C. 4 Rounds for time
5 LSitPullUp
15 Burpees

Cool
Roll
photo

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