Dec 24th: we will have one 9:30am WOD. ’12 days of x-mas’
Dec 25th: closed
Dec 26th: reopen for the 5:30pm and 6:30pm class only.
Then resume regular schedule until Dec. 31st.
Dec 31st: closes after the 4pm class.
Jan 1st: reopen for the 5:30pm and 6:30pm class only.
Resume regular schedule.
1 Lap Spiderman
A. 10 min to a heavy PowerClean+PushJerk
PowerClean+PushJerk x 3 reps (@80% of A)
C. 4 Rounds for time