12 Days of Christmas WOD

First round, 1 rope climb. Second Round, 1 rope climb + 2 box jumps. up to 12 rounds total!

Men 135 / Women 95
This wod is performed kinda like the song “12 Days of Christmas”

1 Rope ascent
2 Box Jumps (30″ or higher)
3 Hand Stand Push Ups
4 Clean & Jerk 135#/95#
5 Push Ups
6 T2B
7 KB Swing 1.5 pood/1 pd
8 Double Unders
9 Ring Dips
10 Pistols
11 Pull-ups
12 power cleans 135/95

IMG_9406

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