Friday

WarmUp
Row 500m
mob: BandyHam / Shoulder IR
1 Len Spiderman
1 Len Inchworm+Pushup
A. 6 Sets
Snatch x 2 reps
Rest 2 min
B. 7 Rounds for total working time of:
Row 250m
5 HangSnatch (squat)
Rest 1:1

Cool
Roll

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