Monday
WarmUp
Row 500m
Mob: Bandy OH Shoulder
2 Rounds
7 PushUp
10s HSH
14 Squat
A. 4 Sets
Press x 5 reps @21X1
Rest 60 sec
PullUp x 10 reps @21X0
Rest 60 sec
B. ( Run 400m; Rest 90 sec ) x 4
C. AbRollout 3 x ALOT
Cool
Roll

Happy New Years!
Open New Years day from 5:00pm and 6:00pm WOD.

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