Wed
WarmUp
See board
A. (SquatClean x 2 + SplitJerk x 1; Rest exactly 60 sec ) x 8
B. EMOM8: FrontSquat x 3 reps (Use a bothersome, yet not crippling weight)
C. 3 Rounds for Time
4 BarMuscleUps
16 KB Snatch (2/1.5 pood)(8 per arm)
100m Shuttle
Cool
Roll

$$$ as many abmat sit ups you can do in 1 minute.

IMG_9389

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