Friday’s WOD

WarmUp – see board
Row 500m
Mob: BandyHam / Shoulder ER

A. 15 min to a heavy C+J, any style
B. C+J, 40 reps for time (135/95 lb) Yep 40!

Cool

Roll

$$$ 60 ab mat sit ups for time followed by 50 wallballs 20/14

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s