2:00pm: Introductions to CF.
No 3:00pm CF Introduction today because of challenge.
3:30PM: Paleo briefing
A. You will have 10 minutes to find a heavy single Clean.
Score: The weight you cleaned.
Standards: SquatClean or PowerClean then FrontSquat.
Hip crease below knee on squat.
B. “FIGHT GONE BAD”
3 Rounds for total reps
WallBall 20/14 lb, 10 ft (reps)
SumoDeadliftHighPull 75/45 lb (reps)
BoxJump: 20″ (reps)
PushPress: 75/45 lb (reps)
Rest 1 minute