Monday’s WOD is up!

WarmUp
Row 500m
Mob: Lying KB Shoulder into Socketer
2 Rounds
8 PushUp
15 second HSH
16 Squat
A. 4 Sets
Press x 3-5 reps @21X1 (heavier than last week)
Rest 60 sec
PullUp x 10(ish) reps @21X0 (more reps than last week)
Rest 60 sec
B. AMRAP5
10 True PushUp
10 Swing (2/1.5 pood)
Rest 4 min
AMRAP5
10 PullUp
20 DU
C. EvilWheels 3 x ALOT
Cool
Roll

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