Everyone did an outstanding job. It was great to meet local CrossFitters, new faces and old. Nicely done everyone and thank you for joining us today. See you at the next World Wide Wod: Gym Resolution next year, when you come back – compete again and see your progress. These wods will be bench mark workouts that will be used each year.

Thanks to our kick butt volunteers;Tanya, Maria, Robert, Jill, Dawn, D.K. and everyone else who helped out today to make this day a huge success for all. A big thank you to ‘Mountain Spring Health Clinic’ for the amazing chair massages today. A special shout out to CrossFit PE, CrossFit Excellence, Brian Kennett and Kristi Russo for bringing some extra gear in. You guys are amazing. Thanks!

——–
This was a one day national event held all over the U.S. It will be held at the beginning of each new year, just in time to test and make New Year Resolutions.

See you again next year to retest.

CFSWP!

RX Men
1 (6) Troy Stange (CrossFit SW Portland 1 (10:13) 3 (1540) 2 (2:45) tie (schedule challenge).
1 (6) Cody Heeter (CrossFit SW Portland) 2 (10:43) 1 (1600) 3 (2:53)
3 (9) Darren Acoba (CrossFit SW Portland) 4 (12:00) 4 (1060) 1 (2:09)

RX Women
1 (3) Joy Bruening (CrossFit Reflexion) (9:39) 1 (1540) 1 (3:42)
2 (7) Rachel Fischer (CrossFit SW 503) 2 (10:03) 2 (1330) 3 (6:00)
3 (9) Kristi Russo (CrossFit SW Lake Oswego) 3 (12:00) 4 (812) 2 (4:27) ++ declared winner
3 (9) Karen mount (CrossFit Body and Fuel) 3 (12:00) 3 (868) 3 (6:00)

Scaled Men
1 (3) Nicholas Barto (CrossFit Body and Fuel) 1 (5:09) 1 (1260) 1 (1:42)
2 (5) James Lindqquist (CrossFit SW Portland) 2 (5:45) 1 (1260) 2 (2:47)

Scaled Women
1 (7) Heather Triplett (CrossFit SW Portland) 4 (6:25) 2 (1050) 1 (2:40)
2 (8) Jennifer Kline (CrossFit SW Portland) 2 (5:23) 2 (1050) 4 (3:18)
3 (9) Jennifer Linnman (CrossFit SW Portland) 5 (6:34) 1 (1246) 3 (3:10)

Beg Women
1 (4) Lauren Heeter (CrossFit SW Portland) 2 (4:12) 1 (432) 1 (3:34)
2 (7) Tammy Martin (CrossFit SW Portland) 3 (5:14) 2 (378) 2 (4:36)
2 (7) Susan Wickstrom (CrossFit SW Portland) DNF

Pictures By Tammy Martin:Thanks Tammy!

IMG_8395
Nice job everyone and we are proud of all our CFSWP athletes that competed!

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