Sunday:

2pm-3pm = open gym

3pm (Free introductions to CrossFit)!
4pm Team WOD!
Sun
A. Heavy C+J
B. DeadLift 15×1; Rest exactly 30 sec
C. EMOM10 TruePushUp x 10 + RopeAscent x 1 (In teams of two rotate)-each do 10 +1

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