Monday

WarmUp
Row 500m
Mob: Bandy OH
2 Rounds
6 PushUp
12 WalkingLunge+PassThru
15s HSH
A. Press @20X1; Rest 2-3 min bt/sets – Mob hip
* Set 1 – 50% of possible 1rm x 3 reps
* Set 2 – 75% of possible 1rm x 1 reps
* Set 3 – 85% of possible 1rm x 1 rep
* Set 4 – 90-95% of possible 1rm x 1 rep
* Set 5 – Test 1rm
* Set 6 – Exceed set 6 (optional)
B. AMRAP12
7 DB Hang Cleans (45/30 lb)
7 Burpees
7 Push Ups
Cool
Roll

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