WarmUp
Run 600m
Mob: Weighted Calf
QuickHip
2 Rounds
8 InchWorm+PushUp
8 SupineRow
CPU WarmUp

A. 7 X ( 2 Hang Cleans + 1 Push Jerk; Rest exactly 60 sec )

B. For Time
Run 800m
3 Rounds
15 KBSwing (1.5/1 pd)
15 BoxJump (24/20″)
Run 800m

Cool
Roll

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