Sunday
WarmUp
Row 500m
QuickHip
2 Rounds
5 Pull
10 PushUp
15 Squat
A. AMRAP6
SledPull/Lunges – 50m (50/25 lb)
15 Thrusters (135/95 lb)
SledPull/Lunges – 50m (50/25 lb)
15 Partner Burpees
Rest 5 min
B. AMRAP4
KB Snatch (1.5/1 pood)
Rest 5 min
C. 15-10-5
SquatClean (135/95 lb)
RingDip
Cool
Roll

(1st Wod -winter garage games).

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