Thursday- It’s time to train!

WarmUp
Row 500m
Mob: BandyLunge
1 Len SpiderMan
1 Len InchWorm

A. 5 Sets
FrontSquat x 2-3 reps @20X1
Rest 30 sec
PullUp x MaxRep(-1) @20X0
Rest 2 min
B. 10 Rounds for Time
12 Burpee
12 Toes2Bar

Cool
Roll

$$$ see board

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