Friday
WarmUp
Run 600m
Mob: BandyHam
3 Rounds
6 PushUps
6 OneLegDeadlift
A. BackSquat Triple
B. 21-15-9
BB Walking Lunge
PullUp
Burppes
Cool
Roll
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Time to Train!
Time to Train!
#Friday night fun @ CFSWP
#Friday night fun @ CFSWP
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