Saturday: 9:00am with Jenn K

LOVE THIS CLASS
Sat AM CREW!

Warm Up:

Row 500m
2min Couch
1 length stretching lunge
1 length spiderman

Partner med ball passes
10x seated overhead passes
10x (each arm) side passes

WOD: 20min AMRAP
12 squat cleans (95/65)
12 box jumps
12 ring dips
400m run

$$ tabata abs

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