Wednesday

WarmUp
Row 500m
Mob: BandyAntShoulder or BBShoulderExt
3 Rounds
8 PushUp
8 SupineRow

A. 5 Sets
CGBP x 3 reps @21X1
Rest 60 sec
SupineRow x MaxReps(-1) @2121
Rest 90 sec

B. 5 Rounds for Time
5 PowerClean (185/120 lb)
10 Burpee

Cool
Roll

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