Heather’s Birthday Wod!!

1) 10 min Jerk technique

2) “Hammer”
5 Rounds each for time
5 PowerClean (135/95#)
10 FrontSquat (135/95#)
5 Jerk (135/95#)
20 PullUp
Rest 90 se

Happy Birthday Heather and Jen L!
Happy Birthday Heather and Jen L!
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