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Thursday:

WarmUp
Row 500m
JumpRope 5 min
2 Rounds Mary
1) 10m to work on HSPU
2) AMRAP6
5 HSPU
15 WallBall
30 DoubleUnder
Rest 5 min
AMRAP6
7 Thruster (95/65 lbs)
7 PullUp
14 BoxJump (24″/20″)
Rest 5 min
AMRAP6
6 PushPress (115/75#)
9 Toes2Bar
10 Burpee
Cool
Roll

Yah burpees!
Yah burpees!
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