Fri

WarmUp
Row 500m
Mob: Couch
1 Len InchWorm
1 Len Spiderman

1) 5 Sets
FrontSquat 2-3 reps @23X1; Rest 60 sec
PullUp x MR(-1) @21X0; Rest 90 sec

2) 4 Rounds for Time
2 Rope Ascents
8 FrontSquat (135/95#)

Cool
Roll
IMG_0641

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