Wednesday:
warm up/mobility = see board
AMRAP7
3 MuscleUp
9 HRPushUp
12 BoxJump (24/20′)
Rest 5 min
AMRAP7
5 Thruster (135/95#)
10 PullUp
40 DoubleUnder
Rest 5 min
AMRAP7
7 DeadLift (185/125#)
14 Burpee
100m ShuttleRun

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