Friday

1) 5 Sets
BackSquat 2-3 reps @20X1; Rest 60 sec
SupinePullUp x MR(-1) @20X0; Rest 90 sec
2) AMRAP10
4 PowerSnatch tough TnG
8 Burpee
Run 200m

DSCN0676

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s