1) 4 Set
Weighted PullUp x 2-3 reps @21X0
Rest 20s
Strict PullUp x MaxReps @20X0
Rest 2m

2) 4 Rounds for Time
50 DoubleUnder
15 BoxJump 24/20″
10 Toes2Bar
ROLL

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s