WarmUp
Row 500m
1 Lap Spiderman
2 Rounds Cindy

1) 10 min SquatClean technique

2) EMOM5 SquatClean x 5 TnG (@55% of 1rm)

3) 4 Sets @85% (Conga these)
10 DeadLift TnG (145/95#, perfect technique)
Prowler 50m (100/50#, weight to add to sled)
Rest 4 min(ish)

$$) Unbroken
50 SitUp
30 WallBall

Cool
Roll

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