Saturday 9:00am with Jenn K

Warm Up:
Row 500m
Mobility: Couch
Dynamic stretching: high kicks, butt kicks
2x
5 chin ups
10 scap push-ups

WOD: 10, 9, 8…1 rounds for time
Pull-ups
Squat cleans (65/95)
Push-ups (add weight plates, if possible)
Wall balls (20/14)
Broad jump burpees

*run 200m btwn rounds

$$ 400m waiters walk (heavy)

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