Monday:

WarmUp
Row 500m
Mob: Bandy Chest/Ant Shoulder
1 Len InchWorm
2 Rounds
7 PushUp
7 RingRow

A) 4 Sets
BenchPress x 3-5 reps @20X1 (heavier than last week)
Rest 30 sec
Toes2Bar x MaxReps(-2)
Rest 90 sec

B) 5 Rounds For Time
7 PowerClean 135/95#
21 DoubleUnder

Cool

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