Saturday 9:00am with Jenn K
Mobility – hamstrings; front rack
Dynamic stretching – high kicks, butt kicks
1 length spiderman
1 length stretching lunge
10min warm-up with the bar
WOD: Running Bear
3 rounds for time:
5 bear complex (115/75)
**bear complex consists of power clean, front squat, push press, back squat and push press
* Friday night-Olympic Lifting class tonight at 6:30pm
* Join us on Sunday for 13.3. Open WOD…all starting at 2:00pm!
* next week: Fed Pdx – paleo food menu and order forms are in the box on the bulletin board, lmk if you want one emailed to you. First delivery day is set to next Tuesday.