Monday

WarmUp
Row 500m
Mob: Bandy Chest/Ant Shoulder
1 Len InchWorm
2 Rounds
7 PushUp
7 SupineRow

A) 5 Sets
BenchPress x 2-3 reps @20X1
Rest 30 sec
Toes2Bar x 10 reps (kipping)
Rest 90 sec

B) EMOM10
4 PowerClean 135/95#
5 BoxJump 24/20″

Cool
Roll

Happy Birthday Sean! 100 burpees for you. ; )

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