Thursday

WarmUp
Row 500m
1 Len Inchworm
1 Len Spiderman
2 Rounds Cindy
1) AMRAP4
10 OHS (95/65#)
30 DoubleUnder
Rest 4 min
2) AMRAP4
10 FrontSquat (95/65#)
10 Toes2Bar
Rest 4 min
3) AMRAP4
10 DeadLift (95/65#)
15 HRPushUp
Rest 4 min
4) AMRAP4
Row for meters

Cool
Roll

photo_2

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