Friday:
Happy Birthday GRACE!

WarmUp
Row 500m
Mob: QuickHip
2 Rounds
4 PullUp
8 WallSquat

1) 4 Sets
FrontSquat x 2-3 reps @20X1; Rest 60 sec
StrictC2BPullUp x MR(-1) @21X0; Rest 90 sec

2) 4 Sets
6 HangPowerSnatch
8 Burpee (AFAP)
Sprint 100m
Rest/Walk 3 min

Cool
Couch++
Roll

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