Friday:

New PR for lauren!
New PR for lauren!

WarmUp
Row 500m
Mob: QuickHip
2 Rounds
4 PullUp
8 WallSquat

PR this!
PR this!

1) FrontSquat 1RM
* Set 1 – 50% of possible 1RM x 5 reps
* Set 2 – 75% of possible 1RM x 3 reps
* Set 3 – 85% of possible 1RM x 2 reps
* Set 4 – 90-95% of possible 1RM x 1 rep
* Set 5 – Test 1RM
* Set 6 (optional) – Exceed Set 5 weight for 1RM
Rest exactly 3 min between sets

2) 3 Rounds
10 DeadLift 225/155#
10 HSPU

Cool
Couch
Roll
DSCN1497

When i am up in the box...all eyes on me...all eyes on me! # PR Grace!
When i am up in the box…all eyes on me…all eyes on me! # PR Grace!
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