Oblivion tickets!
Oblivion tickets!

photo Friday- CHECK IN PRIZES
WarmUp
Row 500m
Mob: QuickHip
2 Rounds
4 PullUp
8 WallSquat
1) 4 Sets
BackSquat x 4-6 reps @23X1
Rest 45 sec
StrictChest2BarPullUp x MR(-1)
Rest 2 min
2) 4 Sets
5 DeadLift
10 RingDip
Sprint 100m
Rest/Walk back
Cool

Check in on our FB for a check in prize-while supplies last!

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