Monday
WarmUp
Row 500m
Mob: Bandy OH Shoulder
3 Rounds
7 Inchworm+PushUp
14 Lunge
1) 4 Sets
PushPress x 2-3 reps
TallBoxJump x 1.1.1 reps (step down)
Rest 2 min
2) AMRAP12
5 PushPress @65% of body weight
10 PushUp
15 DoubleUnder
Cool
Ball Shoulder/Cuff
Roll

DSCN0741

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