Sunday:

2:00pm Free Introductions to CrossFit/Consult: (every Sunday at 2:00pm- rsvp at info@crossfitswportland.com)
3:00pm Open gym/ Mobility class
4:00pm team WOD

REVIEW each move work up to required weight!

1) For Time
20 OverheadSquat 125/95#
20 Box JumpOver 24/20″
20 Thruster 95/65#
20 PowerClean 125/75#
20 Toes2Bar
20 BurpeeChest2Bar
20 Toes2Bar
20 PowerClean 125/75#
20 Thruster 95/65#
20 Box JumpOver 24/20″
20 OverheadSquat 125/95#
* In teams of 2, with one working at a time.
Cool
Roll

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