Tue
WarmUp
Run 400m
1 Len Spiderman
2 Rounds Cindy
1) HangSnatch 7×2, moderate; Rest exactly 60 sec
2) “Helen”
3 Rounds for Time
Run 400m
21 KBS 1.5|1 pd
12 PullUp
Cool
Cry
Roll
DSCN1765

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