Wed
WarmUp
Row 500m
Mob: Super.FrontRack
3 Rounds
4 ChinUp
4 CleanPullUnder (BB)
1) 20 min 1RM C+J
2) EMOM7
PowerClean x 1 + FrontSquat x 1 + SplitJerk x 2
Cool
ProneCouch
Roll

DSCN1700

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