Thursday

Sometimes it is hard to put the barbell away! # Barbell addiction! ; )
Sometimes it is hard to put the barbell away! # Barbell addiction! ; )

WarmUp
Row 500m
Mob: BandyHam
1 Len Spiderman
1 Len Inchworm
1) 5 Sets
DeadLift x 4-6 reps @ 21X1
Rest 20 sec
RingDip x MR(-2)
Rest 2 min
2) AMRAP10
KBS x 15 reps 24/16 kg
Lunge x 8 reps a leg
Cool
ProneCouch
Roll

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