9:00AM with Jenn K

Warm Up:
Row 500m/Run 600m
Mobility – box lunge
1 length spidermans
1 length stretching lunge
2 rounds of Cindy

WOD:
A. 21-18-15-12-9-6-3
Sumo Deadlift HPs (95/65#)
3-6-9-12-15-18-21
Squat cleans (95/65#)

Rest 5min

B. 100 kb swings for time (24/16kg)
*5 burpee penalty for every time you put the bell down

$$ prowler – 5x heavy

then

Functional Fitness Bootcamp
11:00AM -with Cody H.
Body weight boot camp begins!

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